Weigh In record (no journal entry) for 29 April 2016
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1547 kcal
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Fat: 62.86g | Prot: 79.56g | Carb: 187.77g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Snacks/Other: French Cruller, Old Fashioned Cake Donut, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Sunsweet Dried Pitted Prunes, Great Value Frozen Blueberries. more...
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losing 1.4 lb a week
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