pastrd's Journal, 29 April 2016

168.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 114.58g | Prot: 100.25g | Carb: 122.06g.   Breakfast: Fried Egg without Fat, Nickles Italian Bread, Butter. Lunch: Marie's Chunky Blue Cheese Dressing, Panera Bread French Baguette, Butter, Wegmans Old Fashioned Ham off The Bone. Dinner: Sour Cream, Baked Potato (Peel Eaten), Butter, Skinless Chicken Breast, Beets, Good Sense Raw Sunflower Seeds, Cheddar Cheese, Hard-Boiled Egg, Ranch Salad Dressing, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Laughing Cow Mini Babybel Original Cheese. more...

3257 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...