kthyjmrls's Journal, 15 November 2011

168.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 55.01g | Prot: 45.81g | Carb: 141.82g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Lean Cuisine Deluxe French Bread Pizza. Dinner: Fries - Platter Portion, Hushpuppy, Battered Fish. Snacks/Other: Baby Carrots, Milk Duds. more...

2468 kcal

Activities & Exercise: Music playing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...