Weigh In record (no journal entry) for 29 April 2016
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1952 kcal
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Fat: 60.21g | Prot: 165.90g | Carb: 180.89g.
Breakfast: Dietz & Watson Gourmet Lite Breast of Turkey, Madhava Coconut Sugar, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Brown Eggs, Dofino Creamy Havarti Cheese Deli Slices. Lunch: turkey meatloaf, Red Potatoes (Flesh and Skin). Dinner: Arctic Zero Cookies & Cream Frozen Dessert, Smart Chicken Chicken Tenderloins, Newman's Own Balsamic Vinaigrette Dressing, P.F. Chang's Home Menu Shrimp Lo Mein. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Greek Yogurt, Life Choice Chocolate Chip Cookie Dough High Protein Bar. more...
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losing 0.1 lb a week
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