Weigh In record (no journal entry) for 15 November 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
2424 kcal
|
Fat: 74.89g | Prot: 157.29g | Carb: 279.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Large Deluxe, BBQ Chicken Feast Pizza Large. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Lindor, 4Ever Whey Protein, Chocolate Milk, Natural Peanut Butter, Bananas, Premium Ice Cream - French Vanilla. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|