Weigh In record (no journal entry) for 15 November 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1951 kcal
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Fat: 94.57g | Prot: 76.53g | Carb: 203.41g.
Breakfast: Iced Skinny Flavored Latte (Venti), Smoked Whitefish Salad, Cheddar Cheese, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Bulgur (Cooked), Chicken Noodle Soup. Dinner: Pasta with Meat Sauce, Ground Lamb, French Fries (Medium). Snacks/Other: Milk Chocolate with Peanuts. more...
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steady weight
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