Weigh In record (no journal entry) for 15 November 2011
|
135.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
1010 kcal
|
Fat: 19.74g | Prot: 32.35g | Carb: 162.49g.
Breakfast: Light Multigrain English Muffin, Almond butter, Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Low Fat Sesame Ginger Dressing, Water , Lettuce Salad with Assorted Vegetables. Dinner: Turkey Chili with Beans, Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled), Cabernet Sauvignon Wine. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Organic Strawberry Super Smoothie (6 oz), Banana. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|