Weigh In record (no journal entry) for 29 April 2016
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139.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 April 2016:
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1180 kcal
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Fat: 49.23g | Prot: 39.69g | Carb: 144.15g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Duchy Originals Organic Farmhouse Cheddar, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Marks & Spencer Ciabatta Roll - Green Olive, Bake at Home. Snacks/Other: Galaxy Counters Pouch, Raspberries, Branston Mini Pork Pie. more...
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losing 2.8 lb a week
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