Weigh In record (no journal entry) for 15 November 2011
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205.9 lb
Lost so far: 11.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1422 kcal
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Fat: 51.09g | Prot: 55.72g | Carb: 176.24g.
Breakfast: Margarine, Rye Bread, Hard-Boiled Egg, Coffee with Milk, Galiameloen, Freshly Squeezed Orange Juice. Lunch: Bapao. Dinner: Freshly Squeezed Orange Juice, Shrimp with Potatoes and Vegetable (Frozen Meal), Witte Koolsalade. Snacks/Other: Galiameloen, Dropvisjes. more...
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3027 kcal
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Activities & Exercise:
Squash - 30 minutes, Run - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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