Weigh In record (no journal entry) for 15 November 2011
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154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1061 kcal
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Fat: 20.62g | Prot: 41.24g | Carb: 178.38g.
Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Granola Thins - Peanut Butter, Light Fat Free Harvest Peach Yogurt, Diced Peaches in Cups. Dinner: Top Round Cube Steak, 98% Fat Free Condensed Cream of Mushroom Soup, Four Cheese Flavored Mashed Potatoes, Cream Style Corn. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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