Weigh In record (no journal entry) for 14 November 2011
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153.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1340 kcal
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Fat: 36.12g | Prot: 67.24g | Carb: 187.63g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Fat Free Singles Sharp Cheddar, Kosher Dill Stackers, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Salt Water Taffy. Dinner: Cream Style Corn, Four Cheese Flavored Mashed Potatoes, All Purpose Flour, 98% Fat Free Condensed Cream of Mushroom Soup, Top Round Cube Steak. Snacks/Other: Honey Roasted Creamy Peanut Butter. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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