Weigh In record (no journal entry) for 29 April 2016
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1112 kcal
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Fat: 32.44g | Prot: 79.48g | Carb: 127.39g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Alpro Soja Joghurt Natur, Lidl Heidelbeeren, Lidl Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. Dinner: Penny Markt Bulgursalat, Milbona Zaziki, Landjunker Hähnchen-Minutensteaks. Snacks/Other: Gelbe Paprika, Gurke (mit Schale), Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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losing 1.5 lb a week
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