Weigh In record (no journal entry) for 15 November 2011
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119.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1414 kcal
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Fat: 64.94g | Prot: 44.11g | Carb: 170.05g.
Breakfast: Barley Soup, cereal, cereal, ketchup, gouda, oil, bread, egg. Lunch: salad, Yellow and/or Green String Beans Salad. Dinner: barley soup, plain cheesecake. Snacks/Other: cheesecake, cereal, barley soup. more...
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1812 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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