bellexan's Journal, 14 November 2011

143.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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906 kcal

Fat: 22.28g | Prot: 63.98g | Carb: 115.20g.   Breakfast: Egg White. Lunch: Mountain Dew, Whole Grain Brown Rice Mix Multigrain Pilaf, TILAPIA FILLETS. Snacks/Other: Gold Caramel Nut Blast, Sweet and Salty Nut Granola Bars - Peanut. more...

2639 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...