Jeanie17's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

163.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

525 kcal

Fat: 7.00g | Prot: 17.50g | Carb: 98.00g. Lunch: Breadstick. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Jeanie17's Journal, 14 November 2011

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