Weigh In record (no journal entry) for 28 April 2016
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276.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1224 kcal
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Fat: 39.47g | Prot: 111.99g | Carb: 103.20g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Muscle Gain - Chocolate - 1 Scoop. Lunch: Crunchmaster Multi-Grain Crackers - Sea Salt, Cooked Green String Beans (from Fresh), Turkey Burger. Dinner: Crunchmaster Multi-Grain Crackers - Sea Salt, Cooked Green String Beans (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Advocare Probiotic Restore Ultra, Advocare OmegaPlex, Advocare Catalyst, Advocare Snack Bar - Double Chocolate, Grapefruit (Pink and Red). more...
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losing 0.4 lb a week
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