Weigh In record (no journal entry) for 28 April 2016
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208.1 lb
Lost so far: 32.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1796 kcal
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Fat: 68.40g | Prot: 68.31g | Carb: 229.63g.
Breakfast: spinach, pineapple smoothie, Oatmeal (Fat Added in Cooking). Lunch: Jason's Deli Italian Pasta Salad, Market Pantry Turkey Sausage Croissant Sandwiches. Dinner: Outback Steakhouse Side Bread & Butter, Lasagna with Meat. Snacks/Other: Niche Foods Lemon Cookies, Simple Truth Dark Chocolate Covered Raisins. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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