Weigh In record (no journal entry) for 14 November 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1132 kcal
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Fat: 46.80g | Prot: 40.17g | Carb: 139.95g.
Breakfast: Oscar Mayer ham, cheddar cheese, brownie, splenda, coffee, jans coffee. Lunch: oatmeal raisin granola bar, Caesar Parmigiano Creamy Yogurt Dressing, raw vegetables. Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, rigatoni, Turkey Smoked Sausage. Snacks/Other: grape tomatoes, magic pop, hummus, m&ms, string cheese. more...
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2703 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 35 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.2 lb a week
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