Weigh In record (no journal entry) for 15 November 2011
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138.5 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1855 kcal
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Fat: 47.82g | Prot: 109.25g | Carb: 252.36g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: bun, Golden Delicious Apples, Vitasnella Lowfat Blueberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: broiler, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
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2917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 27 minutes, Swimming (moderate) - 20 minutes, Skiing (cross country) - 15 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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gaining 7.7 lb a week
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