Weigh In record (no journal entry) for 28 April 2016
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1215 kcal
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Fat: 38.65g | Prot: 30.04g | Carb: 195.97g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Penne, Crouton Coated Zucchini Crisps. Dinner: Pasta Ole. Snacks/Other: Vanilla Buttercream Cupcake, Popcorn, White Chocolate with Wild Blueberry Toast, Mini Cupcake. more...
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losing 1.4 lb a week
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