Weigh In record (no journal entry) for 28 April 2016
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257.1 lb
Lost so far: 13.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1686 kcal
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Fat: 57.82g | Prot: 56.20g | Carb: 243.83g.
Breakfast: 100% Whole Wheat Pita Bread, Coffee, Ideal No Calorie Sweetener, Egg White. Lunch: Mushrooms, Cooked Summer Squash, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Beef Steak. Dinner: Bottled Water Unsweetened, Thin Crust Cheese Pizza, Kraft Fat Free Mayonnaise, Pickled Beets, Pollo Tropical Fried Yuca, Grilled Chicken. Snacks/Other: Bottled Water Unsweetened, Fresh Lemon Juice, Smucker's Strawberry Jam, Goya Soda Crackers, Coffee, Banana, 100% Whole Wheat Pita Bread, Egg White. more...
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losing 0.6 lb a week
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