gbirmin's Journal, 28 April 2016

182.4 lb Lost so far: 6.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 70.21g | Prot: 63.79g | Carb: 385.89g.   Breakfast: Espresso Coffee, Blueberries, Bob's Red Mill Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Coffee (Brewed From Grounds), Earth's Own Almond Fresh, Ginger, Fresh Lemon Juice, Water. Lunch: Allan Wrapped Deluxe Jujubes Bulk, Deli Turkey or Chicken Breast Meat, President's Choice The Decadent Chocolate Chip Cookie, Baby Spinach, Cracker Barrel Medium Cheddar Cheese, Stonehedge Farms Tortilla Wraps (44g), Mustard, Bananas, Carrots, Sweet Red Peppers, Celery, Grape Tomatoes, Plums, Pears. Dinner: Tomato Sauce, Eating Right Spinach & Ricotta Cheese Lasagna Rolls, Cooked Broccoli (from Fresh), Butter, Carrots. Snacks/Other: Parnoosh Delicious Pitted Dates, Chocolate Icing, Betty Crocker Red Velvet Cupcakes, Cadbury Mini Eggs. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...