Weigh In record (no journal entry) for 28 April 2016
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1658 kcal
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Fat: 59.02g | Prot: 54.43g | Carb: 235.75g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Great Value Raisins. Lunch: Sun-Maid California Golden Raisins, Sun Yun Hot Kimchee, Boiled Egg. Dinner: Grapefruit (Pink and Red), Sunrise peach mango tofu dessert. Snacks/Other: Nutiva Organic Chia Seed, America's Choice Natural Almonds, Grapefruit. more...
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3020 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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