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I went out for a drink with my husband then ended up having a meal out. Burritos. Hmm it's not great.
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149.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1583 kcal
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Fat: 67.50g | Prot: 76.84g | Carb: 161.61g.
Breakfast: Mayonnaise (Low Calorie), Poached Egg, English Muffin. Lunch: Waitrose Chicken Pad Thai. Dinner: Olive Oil, Sainsbury's Mixed Vegetables, Toasted Garlic Bread, Baked or Grilled Salmon. Snacks/Other: Bananas, Apples, Walkers French Fries Ready Salted (18g). more...
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losing 4.6 lb a week
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 Comments
Hey, you went down. That's all good!
28 Apr 16 by member: kpwcalories
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Thank you kpwcarolies. It might be because of the booze. I always dehydrate a bit on the following day. Still, going down is good! True :)
28 Apr 16 by member: Suama
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