dpennel's Journal, 28 April 2016

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 95.29g | Prot: 129.60g | Carb: 333.69g.   Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios + Ancient Grains, Quaker Life Cereal - Original. Lunch: Nonni's Almond Chocolate Biscotti, Yoplait Greek 100 Yogurt - Blueberry, Apples, Ralphs Whole Raw Almonds, Celery, Radishes, Baby Carrots, Banana, Sargento Colby Jack Cheese Sticks, Coffee. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Salted Caramel Yoghurt, V8 V-Fusion Energy Orange Pineapple, Boneless Wings, Vienna Beef Italian Beef, Marconi Hot Giardiniera, Cheese Pizza - square piece. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Starbucks Caffe Americano (Grande), Espresso Coffee, Clif Bar Clif Bar - Blueberry Crisp, Dry Roasted Salted Peanuts, Odwalla Protein Bar - Chocolate Peanut Butter, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

3090 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Push Up - 3 minutes, Dips - 3 minutes, Squats (Legs) - 1 minute, Plank - 3 minutes, Standing - 6 hours and 20 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 50 minutes, Driving - 1 hour and 20 minutes, Resting - 45 minutes, Watching TV - 2 hours and 15 minutes, Video Games (traditional) - 4 hours and 10 minutes, Running - 7/mph - 9 minutes, Sitting - Commuting - 1 hour and 10 minutes, Sitting - Sporting Event - 1 hour, Sleeping - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 17 minutes. more...