Weigh In record (no journal entry) for 14 November 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1390 kcal
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Fat: 48.63g | Prot: 54.29g | Carb: 178.00g.
Breakfast: Meatless Breakfast Link, Pattie or Slice, prunes, indian masala. Lunch: tortilla, apple, Carrots, cup of soup. Dinner: potato soup. Snacks/Other: raw almonds, dried cranberries. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 40 minutes, Sitting - 3 hours, Circuit Training - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 0.5 lb a week
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