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adammr
Journal
28 Apr 16
adammr's Journal, 28 April 2016
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Weigh In record (no journal entry) for 28 April 2016
220.1 lb
Lost so far:
0.9 lb
.
Still to go:
30.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 April 2016:
2281 kcal
Fat: 80.54g | Prot: 82.47g | Carb: 304.82g.
Breakfast:
Sugar, Coffee, Land O'Lakes Fat Free Half & Half.
Lunch:
Hillshire Farm Deli Select Ultra Thin Honey Ham, Potato Bread.
Dinner:
Cheese Pizza.
Snacks/Other:
Lucerne Neapolitan Ice Cream Sandwiches, Blue Diamond Almond Breeze Vanilla Milk, Snyder's of Hanover Sourdough Hard Pretzels, Nabisco Chips Ahoy! Chocolate Chip Cookies, Blue Diamond Habanero BBQ Almonds, Blue Diamond Habanero BBQ Almonds.
more...
2432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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