jasonfahy's Journal, 28 April 2016

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Weigh In record (no journal entry) for 28 April 2016

232.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:

1132 kcal

Fat: 20.87g | Prot: 46.88g | Carb: 199.05g. Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk, Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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jasonfahy's Journal, 28 April 2016

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