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Prior day: around 60 carbs
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2016:
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867 kcal
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Fat: 37.86g | Prot: 73.43g | Carb: 59.60g.
Breakfast: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Mulay's Breakfast Sausage, Egg White, Blueberries. Lunch: Tuna Fish Salad, Hummus, Good Sense Raw Sunflower Seeds, Mt. Olive Jalapeno Slices, Spinach. Dinner: Ralphs Stir-Fry Vegetables, Mahi Mahi. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Carrots, Nestle Fat Free Hot Cocoa Mix, Wonderful Roasted & Salted Almonds (Package). more...
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losing 8.4 lb a week
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