Melissaconlee's Journal, 14 November 2011

143.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 72.73g | Prot: 90.98g | Carb: 216.91g.   Breakfast: Splenda with Fiber, Light String Cheese, Chewy Chocolate Chunk Granola Bars. Lunch: Jello Sugar Free Pudding - Caramel, Flaming Hot Cheetos, Turkey Meat (Cooked, Roasted), White Wheat Bread. Dinner: Grissini Torinesi Thin Breadsticks, Pistachio Nuts, Old World Style Traditional Pasta Sauce, Spaghetti Noodles, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds, Nilla Wafers, Strawberry Cake. more...

2851 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Sitting - 3 hours and 5 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 4 hours and 25 minutes. more...