ScorpioLdy1101's Journal, 12 January 2010

315.0 lb Lost so far: 2.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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3528 kcal

Fat: 203.71g | Prot: 89.47g | Carb: 365.19g.   Breakfast:  orange juice, Mcdonalds sausage mc griddle. Lunch: grits, scrambled eggs. Dinner: pasta. Snacks/Other: walnuts, raisin, lipton green tea, bugles. more...

4381 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...