|
Okay, I am starting this for a few different reasons:
1. I want to lose weight to be healthy
2. I want to look good when my husband graduates NCO Academy
3. I want to look the way I did when my husband and I met 12 years ago
4. I want to set a good example for my children
5. I am just plan ole tired of looking like I do
6. I want more energy to do the things I use to love
7. I want to work past my chemical depression, and the only way to do it is to lose weight
So since today is my starting day here are my stats:
~Mood: Nervous
~Weight: 198.6
~BMI:36.55
~Measurements:
\\Neck: 15 1/2
\\Top Bust: 42
\\Middle Bust: 46
\\Under Bust: 39
\\Top Belly: 46 1/4
\\Waist: 42 1/2
\\Lower Belly: 47 3/4
\\Thigh: 26 1/2
|
198.6 lb
Lost so far: 7.5 lb.
Still to go: 78.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 January 2010:
|
969 kcal
|
Fat: 51.47g | Prot: 64.29g | Carb: 69.38g.
Lunch: Saltine Crackers, Aspartame Sweetner, Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: 4% Cottage Cheese, Traditional Bacon, Fancy Fiesta Blend Cheese Shredded, SQUEEZABLE SH RANCH, Spring Mix, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast Fillets. more...
|
|
2540 kcal
|
Activities & Exercise:
wii Your Shape Game - 1 hour and 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours. more...
|
losing 11.2 lb a week
|