Weigh In record (no journal entry) for 28 April 2016
|
179.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
1890 kcal
|
Fat: 86.13g | Prot: 187.28g | Carb: 117.14g.
Breakfast: Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Optimum Nutrition Fish Oil Softgels, All Whites 100% Liquid Egg Whites, Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Zucchini, Skinless Chicken Breast, Radishes, Celery, Trader Joe's Mediterranean Hummus, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|