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130/78 - 108 - 67
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253.6 lb
Lost so far: 5.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2010:
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1654 kcal
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Fat: 121.57g | Prot: 89.04g | Carb: 57.05g.
Breakfast: Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Baby Carrots, Lemon Chicken. Dinner: butter, mushrooms, spinach, ground beef, eggs. more...
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losing 1.4 lb a week
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