Weigh In record (no journal entry) for 28 April 2016
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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325 kcal
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Fat: 11.07g | Prot: 20.42g | Carb: 38.84g.
Breakfast: Broccoli, Sweet Onions. Lunch: Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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