Weigh In record (no journal entry) for 29 April 2016
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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277 kcal
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Fat: 7.29g | Prot: 12.44g | Carb: 43.34g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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