LeighSpeer's Journal, 14 November 2011

157.0 lb Lost so far: 6.7 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 44.12g | Prot: 47.08g | Carb: 147.71g.   Breakfast: Pears, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed. Lunch: Refried Beans (Canned), Tamale with Meat. Dinner: Broccoli, Pork Fried Rice, Chicken, Stir-fry Vegetables. Snacks/Other: Hazelnuts or Filberts Nuts, Whiskey (86 Proof) , White Table Wine . more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 21 hours. more...