Weigh In record (no journal entry) for 28 April 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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907 kcal
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Fat: 13.86g | Prot: 54.56g | Carb: 144.77g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Fuji Apples. Snacks/Other: Sun-Maid Natural California Raisins, Great Value Frozen Blueberries, Sunsweet Dried Pitted Prunes, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 7.0 lb a week
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