Weigh In record (no journal entry) for 14 November 2011
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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330 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 46.00g.
Breakfast: Organic Cold-Milled Flax Seeds, Lowfat Blueberry Kefir. Lunch: Campbell's Tomato soup. more...
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steady weight
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