Weigh In record (no journal entry) for 14 November 2011
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1266 kcal
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Fat: 44.36g | Prot: 39.20g | Carb: 141.80g.
Breakfast: Chewy Bars - Oats & Chocolate, Apples, Tangerines (Mandarin Oranges). Lunch: dinner bun, sriracha, light mayo, dijon, black forest ham, blue menu swiss, tostitos, light sour cream, salsa, pickle, pepperoncini, Spicy Turkey Bites. more...
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gaining 1.8 lb a week
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