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Jeff 86.9 kg
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145.3 lb
Lost so far: 11.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1507 kcal
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Fat: 58.49g | Prot: 72.39g | Carb: 149.62g.
Breakfast: Lowfat Plain Yogurt, Bran Sticks, Blueberries. Lunch: Chicken or Turkey Salad, Butter, French or Vienna Bread (Includes Sourdough), Multigrain Bread, Corn Crackers. Dinner: Weetabix, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Asparagus, Dijon Mustard, Olive Oil, Honey, Chicken Breast. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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