Weigh In record (no journal entry) for 16 November 2011
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145.5 lb
Lost so far: 11.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1381 kcal
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Fat: 76.93g | Prot: 49.30g | Carb: 101.18g.
Breakfast: Lowfat Plain Yogurt, Bran Sticks. Lunch: Lemon Juice, Corn Crackers, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Olive Oil, Mixed Salad Greens, Dijon Mustard, Honey, Chicken Breast, Red Table Wine. more...
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1732 kcal
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Activities & Exercise:
Swimming (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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