Weigh In record (no journal entry) for 28 April 2016
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229.9 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2419 kcal
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Fat: 75.54g | Prot: 191.61g | Carb: 232.07g.
Breakfast: All Nutrition Whey Protein, Banan Banan, Sonko Ryż Biały, Vitanella Baton Musli Żurawina i Pomarańcza, Racuchy, Kaufland Schab Wieprzowy, BioTech USA Iso Whey Zero, Decomorreno Kakao, Mleko z 2% Tłuszczu, Jajko, Melvit Płatki Owsiane Górskie, EkoWital Olej Kokosowy, Jajko, Kraina Wędlin Boczek Parzony. more...
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losing 6.2 lb a week
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