Weigh In record (no journal entry) for 28 April 2016
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128.5 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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995 kcal
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Fat: 23.28g | Prot: 61.07g | Carb: 146.50g.
Breakfast: Президент Творог Рассыпчатый 2%, Банан, Зеленый Чай. Lunch: Дядя Ваня Зеленый Горошек, Греческий Салат, Котлета Говяжья. Dinner: Киви, Чай, Мандарины, Зеленый Чай. Snacks/Other: Яблоко. more...
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2534 kcal
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Activities & Exercise:
Showering - 30 minutes, Bathing - 30 minutes, Cleaning - 2 hours, Hiking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 6 hours, Studying - 2 hours. more...
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gaining 15.4 lb a week
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