Weigh In record (no journal entry) for 28 April 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1768 kcal
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Fat: 71.61g | Prot: 45.58g | Carb: 246.96g.
Breakfast: Honey, Woolworths Banana Muffins, Avocados, Green Juice, Orange Juice. Lunch: Honey, Vegetable Soup, Oreo Oreo Original, Medjool Dates, Woolworths Organic Dark Chocolate, Sunflower Oil, Cooked Green String Beans (from Fresh). Dinner: Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Oreo Oreo Original, Medjool Dates, Egg, Woolworths Roasted Red Pepper Hummus, Mayonnaise, Orange Juice. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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