Andyc5768's Journal, 14 November 2011

218.0 lb Lost so far: 26.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 45.76g | Prot: 44.63g | Carb: 105.48g.   Breakfast: milk, Cheerios. Lunch: Potato Chips (Salted), Cuban Chicken Panini (Half), Broccoli Cheddar Soup - You Pick Two. more...

4901 kcal

Activities & Exercise: Golf (walking) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...