Weigh In record (no journal entry) for 28 April 2016
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1803 kcal
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Fat: 57.61g | Prot: 190.76g | Carb: 104.62g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Novo Protein Bites, Potato, Egg, Quorn Sausages (2). Lunch: Chicken Breast. Dinner: Quorn Chicken Style Pieces, Tesco Healthy Living Tikka Masala Cooking Sauce. Snacks/Other: Tetley Lemon Green Tea, MyProtein My Bar Zero, MyProtein Protein Wafers, Arla Skyr Icelandic Style Yogurt, MyProtein Impact Whey Protein (25g). more...
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steady weight
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