Weigh In record (no journal entry) for 14 November 2011
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1159 kcal
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Fat: 32.79g | Prot: 53.64g | Carb: 179.21g.
Breakfast: chocolate chip quacker. Lunch: fuze slenderize, subway turkey breast sandwich. Dinner: lettuce, turkey breast, spinach wrap. Snacks/Other: quaker chewy, pringles cheddar, crystal light, wheat thins. more...
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losing 1.2 lb a week
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shanik_zebra's weight history
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