laurenm84's Journal, 14 November 2011

207.7 lb Lost so far: 9.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 79.68g | Prot: 70.92g | Carb: 226.03g.   Breakfast: Flavoured Latte, Bananas. Lunch: Sandwich Geitenkaas en Vijgenchutney, Latte Coffee, Vegetable Soup (Canned, Condensed). Dinner: Shrimp with Potatoes and Vegetable (Frozen Meal). Snacks/Other: M&M Peanut, Kaasbroodje, Bier. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...