redimaggio's Journal, 14 November 2011

125.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 44.28g | Prot: 33.35g | Carb: 74.63g.   Breakfast: Milk (Nonfat) , Honey Clusters Cereal. Lunch: Honey Roasted Walnuts, Balsamic Vinegar Dressing, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...